This Instagram post came across my feed at a good time, as I'm doing #12 (travelling alone) at the moment. So I figured I'd write the list of '20 things you need to do alone after losing a parent' down below and give a status update and reflection on them.
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| Mom's 85th birthday celebration at Asian Buffet. She was reluctant to have this event in her honour, she never wanted attention or do anything 'special'. However, she was very happy that day and I'm glad that all of our Calgary relatives were able to attend and celebrate her 85 years of life. She died about 2.5 months before her 87th birthday. |
1. Sit with the reality that they’re not coming back. (Kinda)
This is a hard one. It has almost been four months since my mom died and there's times when I am still in disbelief that she is gone. I think part of it is because I don't really have a belief of what happens to people when they die. Does her soul still live on, is she in heaven, or is she just simply vanished into thin air with her body decaying six feet under the earth at Eden Brook cemetery? But yes, I understand that she is not coming back. My mom lived to be nearly 87 years old and that is a blessing. I often feel resentful though that my mom had me at the age of 39; if she had me earlier then I would have have all those extra years with her. That is just simply not the reality of things though and a waste of my thoughts. I am grateful for the time we had together. And yes, my dear mother is not coming back.
2. Drink coffee somewhere quiet. (No)
I will try to do this during my vacation.
3. Watch a sunrise.(No)
I will try to do this during my vacation.
4. Take a long walk with no destination. (No)
I will try to do this during my vacation.
5. Visit a place they loved. (No)
I have not done this intentionally yet, other than sitting in mom's favourite chair where she spent most of her days. Mom was a homebody and didn't go out much, but she did enjoy going out to eat at Chinese restaurants. In my previous blog, I posted a photo of our family at Gong Kee restaurant. I have not been there in decades (literally) and so I will make an intentional visit there one day. I realize this list is to do things alone, so perhaps I can go during a lunch break.
6. Look through old photos. (Yes)
I have done this multiple times and is one of the grieving activities that comforts me. Not only have I looked at old photos but I was the one that created mom's tribute video which was hours upon hours in the week leading up to her funeral. Since then, I have rewatched said video probably 15 times. I also like to watch videos that I captured of mom over the years. My brother was always annoyed at me taking videos and photographs, but being the sentimental person that I am, I knew it was worthwhile to do so. What I am especially glad about it is doing a video series with my mom when she we were both stuck in the hospital in the Philippines in 2024. Mom was quite cooperative with it, as we both kind of thought she was dying there and therefore she knew it was a good way to share her life story with the ones she loved. I have only shared the video with my siblings and wonder if I should share it more broadly with extended family.
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| An oldie buy goodie photo. I don't know where this was taken or what year - circa 1990. |
7. Listen to a song that reminds you of them. (Yes)
Frank Sinatra all the way. This is an easy one. I have a video of mom singing "Have Yourself a Merry Little Christmas" by Frank Sinatra on karaoke. At the end of the video I tell her that I love her and she replied, "I love you too, Deannie". I hope to turn this video into a photo montage of Christmas memories with her.
8. Write down everything you wish you could still say. (No)
I like this idea, I'll do it - perhaps in another blog post.
9. Sit in a church or quiet place of reflection. (No)
10. Go for a long drive with no music. (No)
11. Train your body until your mind quiets down. (Kinda)
I am trying to do some yoga and meditation while I'm on vacation. I will do more meditation as it is meaningful. Regardless if it is with intentionality around my grieving, it is worthwhile.
12. Travel somewhere alone. (Yes)
I write this blog from my rented condo in Playa del Carmen, Mexico, while my family vacations elsewhere and my dogs are at home with dog-sitters. I told myself that part of this vacation was to sit with my thoughts and process my grief. Well, here I am. I am grappling with a little guilt that I'm doing this, mostly as how it may be perceived by others. I tell folks that this is my self-care vacation as I didn't want to go to the Philippines once again and do the same old things with relatives. I don't know if people understand, but it really isn't about them. I am doing this for me and I'm so grateful to have the time to actually sit here and do things like this blog. Later today I have an initial meeting with a counsellor. When else do I have time to do things like this? Actually, I'm proud of myself.
13. Eat a meal they used to love. (Yes)
On my mom's birthday, we went out for Chinese food and we specifically ordered Cantonese Chow Mein in her honour. However, I would like to go get halo halo somewhere one day in her memory.
14. Visit their grave or a place that feels close to them. (Yes)
I wish I could go more. Every time I go and visit mom, I wonder if her body has decomposed underneath seeing as though it is still quite cold in the winter months. Is that weird? I once brought a chair and sleeping bag and stayed a good 30 minutes or so. I'd like to do that again.
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| This was one day before my vacation. I cried a lot when I visited her gravesite that day. Still sometimes in disbelief she's gone. |
15. Tell one of their stories out loud. (Yes)
My son sometimes asks me to stop reading books and just tell him a story while he falls asleep. I like to tell him stories of his Nonna and me when we were younger. Also, my eulogy at the funeral was quite therapeutic, including the writing of it.
16. Watch the sunset and think about time differently. (Yes)
Updated April 10 - I ended up doing this the same evening I wrote this post (April 7th). It made me realize that I have indeed been thinking about time differently. Ever since mom died I have been thinking that life truly is short and that we need to live in the moment and not take things for granted. Each action and decision should matter. Health matters. Everyone dies. It is just a matter of time and we never know exactly when that time will be.
The sunset was a little lacklustre and I was hoping for more, I had these high expectations. Perhaps that is a little symbolic of life and what I was hoping for mom. I remember saying six months before she passed that she hoped to live to the age of 90 and she was quite optimistic about it. Maybe that was just simply a facade to keep her children and grandchildren optimistic. I'll never know now.
In looking at the photo above, I do realize that it was a pretty sunset, this was taken about 15minutes before the official sunset. I guess it is all about perception and being grateful for what we have. At one point there was a couple of birds dancing between the clouds in the opening you see there. It made me wonder if mom was there visiting with me as I stared up to the heavens. I miss you mom.
17. Write down the lessons they left you with. (Kinda)
This is kind of like the eulogy and obituary that I wrote. I would have to think harder to come up with a full list.
18. Carry one of their habits forward. (Yes)
Hmmm, I wonder what habits and traits of my mom that I have just inherently manifested in my life. Some of things I can think of are:
- My kindness - I think I am a social worker partly because of how mom raised me.
- Listening - people tell me I listen well (not my husband - lol) and my mom always listened with full attention and hardly interrupted people. I could improve on this I'm sure.
- Financial literacy & saving habits - ironically I did this at my work and lo and behold, my mom was doing it for her full adulthood. I guess before I started working in a role about financial literacy, I did save up thousands of dollars to travel the world. I also never had to access any loans while I went to school, I have hardly had any debt in my life. This is partly due to my mom's financial sheltering of me and also her money management skills that somehow got passed on.
- Frugality - this relates to the above.
- Saving 'things' around the house. I would like to think I try to minimize my 'stuff' but if you open closets and storage rooms, you'll find lots of things I hoard. That is my mom, through and through.
- Laugh lots - it is only in my mom's death and reviewing all my recorded videos of her did I realize that she laughed all the time and was full of positivity. I swear, in almost every video of her she is laughing about something. I actually don't think I laugh as much as her, but I'd like to think I bring some of the same joyful positivity into a room.
- Filipino sayings - Ay Buhay, oh boy, ano bayan, and many more.
- Lastly, I'm hoping that moving forward I can carry on some of her Christmas food traditions, such as Hinimay and hot chocolate.
19. Forgive yourself for the things you wish you did differently. (Kinda)
Ouch, this one hurts. I think the biggest thing is about spending more quality time with her. I can at least say I tried. I have noticed on the weekends there is a void to fill as we don't have the activity of visiting mom's house anymore. I notice there is a little more time to myself and our family. I remember at one point wishing that this would be the case, but oh boy, I take that back now. One other thing I'll say is I regret back in November when my brother was on vacation for a week, we stayed at my Mom's house one night and I had an unpleasant experience with the bedroom and washroom. I was grumpy there, I didn't sleep well, and I was sick with a cold or something (or my son was - or maybe both of us). So the next day I told my mom that we won't stay there again and that we will just make time to visit her more during the week while my brother was away. Yes, we visited, but with work and toddler responsibilities we didn't stay very long. At one point we thought it would be a good idea for my mom to stay with us, but that idea was trumped because we said we'd stay with her. I remember how happy she was when I told her we'd do so. To have her grandson sleep in her house was always a wish of hers. Well... at least it happened, if only for one day. This was also the time that my mom was sick; the ailment that eventually took her life I'm assuming. I wish I was more patient and kind during that week. I hope I can forgive myself.
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| This is one of the last photos I have of Mom and Isaac - taken November 1, 2025 at Mom's house. We have spent hours together at this dining table. |
20. Decide how you’re going to live the rest of your life with their memory. (Kinda)
I think moving forward, we will continue to remember mom in different ways. I keep meaning to print a portrait of her for our house, something bigger than what we already have on our fridge and such. The video tribute, video series, home videos, and photographs will continue to be cherished and viewed on a regular basis. I am currently making a book for my son's 5th birthday to tell him his life story to this point and I will include a section of just him and his Nonna. My hope is that he remembers her when he grows up. He misses her and he doesn't really know how to process it. It saddens me that he's told me that he doesn't want me to die, and also that he only has one grandma left in a somewhat positive tone, almost like he is convincing himself that things are okay. Oh life...
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| Christmas 2025, three days after we buried mom. I am very grateful to have our family surrounding us during that time. Everyone chipped in and cooked one of mom's famous recipes. When I tasted my Tita's version of my mom's Hinimay, I automatically started crying. I hope we continue to stay connected throughout the years without my mom here. |